De-stress: Mind Body Activation
(MBA) Workshop
The long-term activation of the stress response system and overexposure to cortisol and other stress hormones can disrupt the normal functioning of the body. This puts you at increased risk of many health problems, including:
Anxiety and Depression
Digestive Problems
Heart Disease, Heart Attack, High Blood Pressure and Stroke
Weight Gain and Sleep Deprivation
Headaches, Memory Loss, and Lack of Focus
What happens when we do not manage stress properly:
Stress takes a toll on the immune system and makes you vulnerable to chronic illness.
Toxins released by the gut bacteria cause inflammation in the body.
Gut Bacteria imbalance due to stress can increase anxiety and depression.
Stress hormones can impact Gut Brain Connection.
A leaky Gut can lead to IBS, PCOS, CELIAC DISEASE, THYROID, and many other chronic health conditions.
Sleep deprivation and many other sleep issues.
That's why its important to learn healthy ways to cope with stress
Why do we need Mind Body Activation (MBA)Program?
Meditation slows aging at a cellular/genetic level.
Mind Body Activation (MBA) eases stress in the body and boosts the immune system.
With skilled coaching and regular practice you can learn to quickly adjust the set points of stress hormones and healing hormones.
The subconscious mind controls 95 percent of your life. With proper guidance, you can become aware of your subconscious beliefs and heal yourself.
Introduction to the Mind Body Activation Program
When modern medicine says that a disease is detected early, according to the ancient science of Ayurveda, it starts in the mind, and the physical manifestation is the last stage of the disease. Learn the root cause of your disease.
If we live out of sync with our true nature and rhythms of Nature, we will experience “disease”. Learn to prevent the disease rather than having to cure it.
There is a direct connection between food, breath, and thoughts in the process of healing. Get proper guidance to start the healing process.
What to expect in the Mind Body Activation Program
Body Level
At the physical level, understand the role of the five elements in the healing process.
Mind Level
At the mind level, understand the role of thoughts in the healing process.
Mind and Body Activation
Mind and Body Activation. Learn and practice the tools to harmonize body and mind for optimal health.
Meet the Speakers
Dr. Pradnya Mitroo, MD
Dr. Mitroo is a board-certified gastroenterologist with interest in nutrition and the gut microbiome.
She earned her medical degree from Mount Sinai School of Medicine in New York. She finished her residency and fellowship training in gastroenterology at Thomas Jefferson Hospital in Philadelphia.
She believes in a holistic approach to health and believes it is important to tackle the root cause of chronic disease by addressing nutrition and the mind-body connection.
Dr. Neelu Mehra, MD
Dr. Mehra is boarded in family medicine and Palliative oncology. She completed her residency and fellowship at UCSF.
She has a passion for a holistic approach to healing. She has an open mind and believes in a blend of western and eastern modalities. She is trained by Dr. Nasha Winters in the metabolic approach to health and cancer and promotes awareness of integrative modalities of care. She is also certified in Energy medicine from Donna Eden school of energy medicine, which is a blend of techniques to balance your energy body or chi hence promoting wellness and harmony in your body.
Breakthrough Coach and Speaker
Cofounder - My Positivity Matters
Nivedita Ganapathi is a personal Transformation coach, motivational speaker, and spiritual seeker. As a self-awareness coach, Nivedita has transformed many lives by educating and inspiring people to jumpstart their personal transformation and live purposeful lives.
She has 10 + years of experience in coaching high-net-worth and successful career women in Silicon Valley, California. She has over a span of 40+ years of training in different healing modalities such as Ho’oponopono, Reiki, Prana Shakti Healing, Access Consciousness, Theta Healing, Tarot Reading, and Vedic philosophy.
Managing Director
Cofounder- My Positivity Matters
Ragini has co-founded the My Positivity Matters platform along with her friend and mentor, Nivedita Ganapathi.
After many serendipitous events in the major milestones in life, she felt guided to explore the spiritual dimensions. Ragini is very passionate about personal transformation, spirituality, and making a positive impact on people’s lives. She is a Digital Marketing Leader, and her vision for life is to use her skills and experience to serve humanity.
This is what people are saying about the program
Thank you, Dr Pradnya and Dr Neelu . I was aware of what you reiterated as I am in the medical field.
However, I must commend you both for putting it so well, that everyone could understand. The depth of the importance of gut health and how stress disrupts the balance was well explained.
Thanks a ton, Ragini and Nivedita for your selfless work. And you always amaze me with your presentations. Thanks Nivedita for reiterating where science and spirituality meet.
Thank you Dr. Pradnya and Dr. Neelu for the absolutely informative session.
And Nita and Ragini…you always amaze me!! Keep up the excellent work.
This was an amazing work shop and beautifully connected ancient practice with scientific approach by medical professionals.
Hi all, I have to head out. Thank you for an incredible workshop Nivedita, Dr. Neelu, and Dr. Pradnya. As a neuroscientist I found the format of the talks; integration of Vedic and modern science fascinating, cutting edge, and easily digestible. Thank you all so much for your time today, looking forward to attending more talks like this in the near future!
Thank you Dr Neelu, Dr Pradnya, and Nivedita ji for taking the time to impart your knowledge in this wonderful workshop!! This has been such a easy to understand, informative, and well articulated explanation on the intersection of eastern and western medicinal concepts - much appreciated.
Nivedita u finished up the session with breath work and meditation which are the 2 corner stones to combat stress .
Learnt a lot from all the presenters. Big shout out to Ragini for getting these most talented people together!
Your satisfaction is assured, else...
We are confident that you will love this program, which will help you in your personal transformation. However, for any reason, if you are not fully satisfied, we will be happy to give you a 100 % refund. Just send an email.
